Boost Immunity In the Holidays -Evidence‑Based Habits for Sleep, Nutrition, Vaccines
Boost Immunity in the Holidays starts with simple, evidence‑based habits that protect your family. The holiday season brings joy, gatherings, and travel, but it also increases exposure to colds and flu. Therefore, focusing on sleep, nutrition, and vaccines helps you stay healthy and enjoy the celebrations. Moreover, these habits are backed by research and can […]
