How to Detox At Home Safely After Holiday Indulgence
Wondering how to detox at home safely after holiday indulgence? The season brings joy, yet it also brings heavy meals, sugary treats, and long nights. Your body and mind feel the impact fast, and the sluggishness stays longer than expected. You may feel bloated, tired, or mentally foggy. These signals show that your system needs […]
New Superflu in Canada – A(H3N2) Strain: How to Stay Safe
The New superflu in Canada has sparked concern across the country as hospitals report rising cases linked to a fast‑moving A(H3N2) strain. This flu variant has shown unusual behaviour, and many people want clear guidance on how to stay safe. Although the situation continues to evolve, we already understand enough about this strain to help […]
Boost Immunity In the Holidays -Evidence‑Based Habits for Sleep, Nutrition, Vaccines
Boost Immunity in the Holidays starts with simple, evidence‑based habits that protect your family. The holiday season brings joy, gatherings, and travel, but it also increases exposure to colds and flu. Therefore, focusing on sleep, nutrition, and vaccines helps you stay healthy and enjoy the celebrations. Moreover, these habits are backed by research and can […]
